Find your practice
More on the classes we offer at Sangha KTX
Move with intention. Live with Purpose.
Linking movement with breath in a sequence, this practice offers opportunity to work on flexibility, strength and balance. Flow is a hot class.
Slow down and take time to release with longer-held stretches and shapes. Mostly on the mat, seated or laying down, Yin offers a meditative moment and helps keep joints healthy.
Flow between postures with a slower, deeper breath pattern. This practice encourages body awareness and regulation of the nervous system. Slow Flow is a warm class.
Based on the traditional Ashtanga, this practice brings steadiness and strength through a classic series of postures. This is a guided practice in a non-heated room.
A place of reconnection, meditation offers an opportunity to meet yourself where you are, gain insight and clarity to live with purpose. Meditation practice is 30 min in a non-heated room.
Join us weekly for a free flow on Saturday at 10:45. Booking is essential to reserve your spot. Flow will be a sequence of yoga poses linked with breath in a warm or hot room.